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Drinking Coffee Linked With Increased Risk Of Ovarian Cancer
A new meta-analysis finds a correlation between coffee and increased instances of ovarian cancer.
The surprising reason supermarkets sell flowers
That's no coincidence — there's a strategic decision behind those flowers' placement.
Single mums finding acceptance in church
The days of castigating unmarried women with kids are ending
Is Zumba Really Good For Weight Loss?
Zumba is quite a popular workout. But one should research if it’s truly effective for weight loss. In simple words, Zumba works great for weight loss for most. With Zumba you are actually dancing to lose weight. Just like any other product in the world, it won’t work unless you are fully dedicated to losing weight. There is no doubt that it is one of the most fun ways of losing weight out there i.e. dance and lose weight. If you can’t seem…
How many steps should you take a day for fitness or weight loss?
The ideal number of steps per day depends on a person's age and sex and their fitness and weight loss goals. However, most adults can aim for 10,000 steps per day.
4 Questions about Energy Drinks and Weight Loss
A blog about fat loss, weight loss and nutritional solutions to transform your body.
Exercise and Fitness Mistakes That Prevent Weight Loss
Workout routines are hard to perfect, but these workout mistakes might be holding you back. Avoid these common fitness mistakes to lose weight fast.
Workouts for each fitness goal, from weight loss to finding your abs
Congratulations, you've made it to the gym, but now what? There are so many workout programs out there, how do you know which one to do?
3 Weight Loss Tricks
Weight loss can seem confusing and tricky most of the time. It can be hard to know which diet to follow, which foods to eat, which foods to avoid and/or how many calories to eat. Dieting right is not about following fads, but rather, it’s about consistently making healthier choices. If you have been struggling to see results, perhaps its time to try something new? Consider these three healthy weight loss tricks to help get you on a better track to weight loss…
Are Your Favorite Exercises Helping or Hurting You? (part 2: Weight Loss)
Let's Talk Weight-Loss. Thanks to TV informercials, our local gyms and Instagram timelines, we all know a few different fitness methods we could turn to in order to get our blood pumping. For more specific fitness goals, though, it's best to optimize your workouts to yield the best results for specific objectives; a concept we introduced you to in last week's article. This week, we'll dive…
Are You Sabotaging your Fitness and Weight Loss Goals?
If you are like most of us, your fitness routine is less a routine and more of a roller coaster. You set your goals and promise yourself that you will stick to your regime with the goal of getting in shape and staying in shape. Perhaps you have weight loss goals or perhaps you are
The benefits of strength training as physical exercise in older seniors
After doing specific training for 12 weeks, people over the age of 90 improved their strength, power and muscle mass.
High-protein diet curbs metabolic benefits of weight loss
Dieters sometimes consume extra protein to stave off hunger and prevent loss of muscle tissue that often comes with weight loss. But in a study of 34 postmenopausal women with obesity, researchers found that eating too much protein eliminates an important health benefit of weight loss: improvement in insulin sensitivity, which is critical to lowering diabetes risk.
Fit for What? The Spiritual Habit of Physical Exercise
God made our bodies to be healthier and happier when they move. Fitness pursues God’s glory, and our joy in him, by making us ready to bless others.
Could Mobile Health Applications Assist in Weight Loss?
Often the health and fitness space looks toward mobile health applications in an effort to better track weight loss and exercise goals.
Could a spinach extract help with weight loss?
The dark green vegetable is used in everything from salads to fancy dishes, and health care professionals point to its many benefits - one of which may be weight loss.
Exercise and Diet Myths that Prevent Weight Loss
Debunk these pervasive exercise and diet myths and follow Dr. Mercola's exercise and nutrition plan to achieve weight loss and experience peak fitness.
Why Sleep Is Key for Weight Loss / Fitness / Weight Loss
If you are following a weight loss program, you can use Fitday.com to track your calories, exercise, and weight loss. Frequent exercise and a healthy diet are key elements in most weight loss programs. However, making sure that you get enough sleep is often overlooked. Recent research has shown that sleep plays an important role in weight management. People who sleep enough have lower BMI indexes…
Weight Loss Diet: How To Make Chia Seeds Tea For Weight Loss
If you want to add something different to your weight loss diet, weve got a tea recipe for you that uses chia seeds.
6 Weight Loss Myths You Need To Know
Fact or fiction? Busting these 6 weight loss myths may help take your fitness to the next level. You’re going to want to see these!
